In order to provide more practical self-defense, many modern-day martial arts instructors use a combination of martial arts styles and techniques, often tailoring self-defense training to suit lifestyles, occupations, age groups, and the gender of participants.

The World Health Organization (WHO) reveals that at least one in three women suffers or has ever suffered physical or sexual violence. Thus, it is of vital importance for women to know self-defense techniques that keep them safe.

At Healthy Integrity we offer a practical Self-Defense for Women Workshop where there will be an introduction to tactical principles and effective self-defense techniques.

Self-defense does not just help to establish guidelines for women to defend themselves, but it puts us in motion, practicing exercise and facilitating relaxation, preparing us physically and mentally as well.

Through practice in self-defense we develop self-discipline.