Nowadays it is increasing the emphasis on the importance of being physically active and the numerous healthy benefits of physical exercise, often the lack of knowledge or motivation may prevent us for enjoying such benefits and the reward of having more vitality.

Physical Exercise:

  • Improves and strengthens the musculoskeletal, cardiovascular, and immune systems

  • Regulates rates of hypertension, blood sugar, and fats in blood

  • Improves self-esteem, depression, and anxiety

  • Increases intellectual and work performance capacity

  • Improves flexibility and prevents osteoporosis

  • Oxygenates the entire body and eliminates toxins

  • Delays the effects of aging by adjusting neurons and neurotransmitters

At Healthy Integrity our purpose is to introduce physical exercises in general terms, for apparently healthy individuals, who do not have ailments, diseases or disorders that prevent them conform to the guidelines of normal physical exercise.

It is advisable to consult a medical doctor before starting any physical or sports activity.

Disturbances or diseases in which has been shown that physical exercise is beneficial, among others are:

Stress, stress in pregnancy, asthma, stroke, diabetes mellitus, gestational diabetes, obesity, hypertension, osteoporosis, and some cancers, such as prostate cancer and colorectal cancer.

Caring about ourselves is essential to live a more enjoyable personal, social, and family life.

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