Healthy Integrity offers a Therapeutic Exercise Workshop, where there will be an introduction to the line of gravity of the body, mobility and flexibility exercises for the different parts of the body, deep breathing exercises, body alignment and postural hygiene relating to different positions, and proper weightlifting technique.

It is recommended to bring your own mat, towel, and wear comfortable sports clothing.

Knowing and practicing a type of exercise that is careful with oneself is very helpful as well as recreational.

  • Improves flexibility and decreases aches and pains

  • Improves joints range of motion

  • Decreases the risk of injury

  • Increases energy and improves self-image

  • Improves alignment and posture

  • Improves body functions

  • Helps to maintain proper weight

  • Relieves tension and stress

  • Improves balance and coordination

INFORMATION

Date: Event date to be announced

Time: 
Friday 4 PM – 8 PM
Saturday 9 AM – 1 PM / 4 PM – 8 PM
Sunday 10 AM – 2 PM

Tuition: 150 Euro

Location: Madrid

Instructor:  Juan Hernandez

Sign up to stay informed:

Submit

bajo-seminario1