Healthy Integrity offers a practical Therapeutic Martial Training Workshop, where there will be an introduction to meditation postures, the center and line of gravity of the body, self-defense techniques that cover different aspects of a martial training, and exercises coordinating breathing with movement.
The martial training that we propose promotes deeper breathing, which is vital to ensure that the oxygen flows easily through the body, encouraging healing and growth in the process.
By enhancing the oxygen intake, we naturally promote the release of toxins and negative energy within the body.
It facilitates mental calm, thus promoting creativity, organizational skills, and the development of plans, reducing stress and increasing clarity.
It increases awareness, the connection of mind and body is often overlooked, when we establish a greater connection with the body, we experience a greater ease of movement, a greater sense of being centered, a feeling of more well-being, and we have more capacity to solve problems.